Paneer Stuffed Ragi Parantha

By: Admin Date: 18-May 2020 Reading Time: 4 Mins

Paneer Stuffed Ragi Parantha is a nutritious and delicious Indian flatbread filled with a flavorful paneer mixture. The use of ragi (finger millet) flour adds a unique taste and enhances the nutritional value, making this parantha rich in fiber and essential nutrients.

For a Serving Size of Two:

Ingredients:

For the Dough:

60 grams ragi flour
30 grams whole wheat flour
1/2 teaspoon carom seeds (ajwain)
1/4 teaspoon salt
Water as needed

For the Paneer Filling:

80 grams paneer, crumbled
60 grams finely chopped onion
1 small green chili, finely chopped
1/2 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1/2 teaspoon garam masala
1 tablespoon chopped coriander leaves
Salt to taste
1/2 teaspoon oil

For Cooking:

1-2 teaspoons oil or ghee (clarified butter)

Procedure:

In a mixing bowl, combine ragi flour, whole wheat flour, carom seeds, and salt.
Gradually add water and knead into a soft, smooth dough. Cover and let it rest for about 15 minutes.
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter. Add finely chopped onions and green chili. Sauté until the onions turn translucent.
Add turmeric powder, garam masala, and salt. Mix well. Add crumbled paneer and chopped cilantro. Stir and cook for another 2-3 minutes. Remove from heat and let it cool.
Divide the dough into equal portions and roll each portion into a small circle. Place a spoonful of the paneer filling in the center of the circle. Fold the edges over the filling to enclose it, pinching to seal.
Gently flatten the stuffed dough ball with your fingers and then roll it out into a circle using a rolling pin. Be gentle to avoid the filling from leaking.
Heat a tava or skillet over medium heat. Place the rolled-out parantha on the hot tava. Cook for about 1-2 minutes until bubbles start to form. Flip and brush with a little oil or ghee. Cook the other side for 1-2 minutes until golden brown and crisp.
Flip again if needed to ensure even cooking.
Serve the Paneer Stuffed Ragi Parantha hot with yogurt, or a side salad.

Nutritional Benefits:

Ragi flour is an excellent source of calcium, iron, and fiber, promoting bone health and aiding digestion.
Whole wheat flour complements the ragi by adding additional fiber and complex carbohydrates and B vitamins like B6, B7 etc.
Paneer provides a good source of protein, essential for muscle and bone health.
This parantha is not only satisfying but also supports overall health and well-being. Enjoy it as a wholesome breakfast or a hearty meal any time of the day.

Nutritional Information: