Oatmeal and Blueberry

Start your day with a wholesome and satisfying breakfast of high-fiber porridge topped with creamy Greek yogurt and nutritious frozen blueberries. This easy-to-make meal combines rolled oats with a touch of cinnamon, chia seeds, and fresh banana for natural sweetness. The creamy Greek yogurt adds richness, while the blueberries offer a burst of flavor and antioxidants. Perfect for meal prep, this porridge has a good shelf life and will keep you full and energized throughout the morning.

For a Serving Size of Two:

Ingredients:

• 60 grams rolled roats
• 150 grams greek yoghurt
• 100 grams frozen blueberries
• 50 grams (1 small) banana
• 1 tablespoon chia seeds
• 1 inch cinnamon

Procedure: 

• They are a good source of carbs and fibre, including the powerful fibre beta-glucan
• They also contain more protein and fat than most grains
• Oats may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes.
• A bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.

Nutritional Benefits:

• The Spinach and Mushroom Omelette is a nutrient dense, highly proteinaceous breakfast option. Eggs are sources of complete protein and give all the essential amino acids that support muscle growth and repair.
• The fresh spinach leaves are great sources of vitamins like vitamin A, C and K. Being high in iron content, they also promote maintenance of healthy skin, vision, and immune function.
• The crunchy mushrooms are power packed with antioxidants and B vitamins, adding to the flavour and nutrient value both. The inclusion of sesame seeds adds healthy fats and calcium, promoting bone health.
• Overall this nutrient rich meal also is low in carbohydrates making it a great choice for those monitoring their carbohydrate intake.

Nutritional Information:

• Calories: 488 kcal
• Protein: 21.3 g
• Carbohydrates: 74 g
• Fat: 13.4 g