Multivitamin Bowl

By: Admin Date: 08-Feb 2022 Reading Time: 3 Mins

The Multivitamin Bowl is a nutrient-packed meal that combines vibrant vegetables, protein-rich eggs, and wholesome grains. Featuring fresh spinach, cherry tomatoes, and avocado on a base of quinoa or brown rice, this bowl is topped with feta cheese and drizzled with a zesty olive oil and lemon dressing. It’s a colourful, satisfying dish perfect for a balanced and nutritious meal.

For a Serving Size of Two:

Ingredients:

2 whole eggs
50 grams baby spinach
50 grams halved cherry tomatoes
50 grams diced avocado
30 grams cooked quinoa or brown rice
1 tablespoon feta cheese
1 tsp olive oil
1 teaspoon lemon juice
Salt and pepper to taste

Procedure:

Boil or poach the egg to your preferred level of doneness. For a creamy texture, a soft-boiled egg works well.
Once cooked, peel and set aside.
Wash the spinach and cherry tomatoes. Dice the avocado and set aside.
In a bowl, layer the cooked quinoa or brown rice as the base.
Add the fresh spinach on top.
Arrange the cherry tomatoes and diced avocado around the bowl.
Crumble the feta cheese on top if using.
In a small bowl, mix the olive oil and lemon juice. Season with salt and pepper to taste.
Place the cooked egg on top of the vegetables and grains.
Drizzle the olive oil and lemon dressing over the entire bowl.
Enjoy your multivitamin bowl immediately.

Nutritional Benefits:

This Multivitamin Bowl offers a comprehensive range of health benefits. Spinach is loaded with iron and vitamins A and C, supporting immune function and eye health.
Cherry tomatoes are rich in antioxidants like lycopene, which may help reduce the oxidative stress in the body.
Avocado provides healthy fats and potassium, contributing to heart health and blood pressure regulation.
Quinoa and brown rice offer fibre and protein, aiding digestion and promoting satiety.
Eggs add high-quality protein and essential nutrients, such as vitamin D and B12.
The olive oil and lemon dressing adds healthy fats and vitamin C, enhancing nutrient absorption and adding flavour. Together, these ingredients create a well-rounded meal that supports overall health and vitality.

Nutritional Information: