Multigrain Mini Naan With Pindi Chole

By: Admin Date: 04-Nov 2021 Reading Time: 4 Mins

Multigrain Mini Naan with Pindi Chole is a wholesome and satisfying meal that combines the soft, pillowy texture of mini naans made from a blend of nutritious flours with the rich, spicy flavors of Pindi Chole. This dish is not only delicious but also provides a healthy balance of protein and fiber, making it an ideal choice for a nutritious lunch or dinner.

For a Serving Size of Two:

Ingredients:

For Multigrain Mini Naan:

60 grams multigrain flour (a mix of whole wheat, millet, and chickpea flour)
1/2 teaspoon instant yeast
1/4 teaspoon sugar
1/4 teaspoon salt
30 ml warm water
1 teaspoon olive oil

For Pindi Chole:

80 grams chickpeas (soaked overnight and boiled)
100 grams finely chopped onion
1 tablespoon ginger-garlic paste
100 grams pureed tomato
2 teaspoons cooking oil
1 teaspoon cumin seeds
1 teaspoon coriander powder
1/2 teaspoon garam masala
1/2 teaspoon red chili powder
Salt to taste
Fresh coriander for garnish

Procedure:

In a bowl, combine multigrain flour, instant yeast, sugar, and salt. Gradually add warm water and olive oil, mixing until a soft dough forms. Knead for 5-7 minutes until smooth. Cover and let it rest for 1 hour in a warm place.
After resting, punch down the dough and divide it into 4 equal portions. Roll each portion into a mini naan shape (about 4 inches in diameter).
Heat a skillet or tawa over medium-high heat. Cook each naan for 2-3 minutes on each side until puffed and golden. Optionally, brush with a little oil or butter.
For the chole, in a pan, heat cooking oil over medium heat. Add cumin seeds and let them splutter. Add chopped onions and sauté until golden brown.
Stir in ginger-garlic paste and cook for 2 minutes until fragrant. Add the tomato puree and cook until oil separates.
Add coriander powder, garam masala, red chili powder, and salt. Stir well, then add the boiled chickpeas. Mix everything thoroughly and cook for 5-7 minutes, allowing the flavors to meld.
Garnish with fresh coriander and serve the Pindi Chole alongside the multigrain mini naan.

Nutritional Benefits:

Multigrain flour provides a rich source of dietary fiber, which aids in digestion and helps maintain satiety. It also contains a variety of vitamins and minerals, promoting overall health.
Chickpeas are packed with protein, essential for muscle repair and growth, and are also high in fiber, which helps in weight management and improves gut health.
This meal is heart-healthy, filling, and provides sustained energy, making it a perfect option for those looking for nutritious vegetarian dishes. Together, the multigrain naan and Pindi Chole create a satisfying and balanced meal, rich in flavors and nutrients.

Nutritional Information: