Morning Energy Smoothie

Smoothie is a great breakfast option. They are perfect for a tasty snack and a healthy breakfast. It is prepared within minutes and can be prepared within any fruit and nuts.

Nutritional benefits:
Bananas are good in potassium and help in blood pressure levels. Apples and bananas are good in fiber and help in relieving constipation and are good for digestion. Blueberries are high in antioxidants and help in fighting diseases and are low in calories.

Ingredients:

• 1 small banana
• 20 grams apple
• 15 grams blueberries
• 25ml almond milk
• ½ teaspoon cinnamon

Per Serving:

• Nutrition Info
• Amount
• Calories
• 113 kcal
• Carbs
• 28.1 grams
• Protein
• 1.4 grams
• Fats
• 0.7 grams

Method:

• Take a blender, clean it and add in all the ingredients to blend to obtain a smooth consistency.

Over to you:
Morning energy smoothie helps to kick-start the day with energy. It is so refreshing and filling. It is full of antioxidants and provides various nutritional benefits.