Melon Slush is a refreshing and vibrant frozen treat that captures the essence of summer. This delightful blend of frozen watermelon and cantaloupe (or honeydew) creates a light, icy texture that’s perfect for cooling down on hot days. A splash of lime juice adds a zesty kick, while fresh mint leaves provide a fragrant garnish, making this slush not only delicious but also visually appealing.
For a Serving Size of Two:
Ingredients:
- 300 grams watermelon, cubed and frozen
- 150 grams cantaloupe or honeydew melon, cubed and frozen
- 1 tablespoon lime juice
- Fresh mint leaves
- Ice cubes
Procedure:
- Freeze the watermelon and cantaloupe or honeydew cubes for at least 4 hours, or until solid.
- In a blender, combine the frozen watermelon, frozen cantaloupe or honeydew, and lime juice. Blend until smooth and slushy. If the mixture is too thick, add a few ice cubes and blend again.
- Scoop the slush into glasses and garnish with fresh mint leaves if desired.
Nutritional Benefits:
- This Melon Slush is a hydrating and nutritious option, perfect for quenching your thirst. Watermelon is composed of over 90% water, making it an excellent choice for hydration, while also providing vitamins A and C, antioxidants, and lycopene, which may help reduce inflammation.
- Cantaloupe or honeydew adds additional vitamins and minerals, including potassium and vitamin K, which support heart health and bone strength.
- Lime juice contributes vitamin C and aids digestion, enhancing the overall health benefits of this slushy treat. Overall, this refreshing drink is a delightful way to enjoy the health benefits of melons while satisfying your sweet tooth!
Nutritional Information:
- Calories: 431 kcal
- Protein: 15 g
- Carbohydrates: 71 g
- Fat: 13.4 g
