The Matcha Avocado Walnut Smoothie is a creamy, nutrient-packed beverage that combines the rich flavors of avocado and walnuts with the earthy notes of matcha. This delightful smoothie offers a unique twist on traditional smoothies, providing a luscious texture and a beautiful green hue. The addition of banana adds natural sweetness, while chia seeds provide a boost of omega-3 fatty acids and fiber.
For a Serving Size of Two:
Ingredients:
- 1 ripe avocado
- 30 grams walnuts
- 2 teaspoons matcha powder
- 250 ml milk
- 1 medium banana
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon powder
- Ice cubes (optional)
Procedure:
- In a blender, combine the ripe avocado, walnuts, matcha powder, almond milk, banana, chia seeds.
- Blend the mixture until smooth and creamy. If you prefer a colder smoothie, add ice cubes and blend again until well combined.
- Pour the smoothie into glasses and enjoy immediately. You can garnish with a few walnut pieces or a sprinkle of matcha powder on top if desired.
Nutritional Benefits:
- This smoothie is a powerhouse of nutrition. Avocado is loaded with healthy fats, vitamins, and minerals that support heart health and promote satiety.
- Walnuts are rich in antioxidants and omega-3 fatty acids, which are beneficial for brain health.
- Matcha powder, a concentrated form of green tea, is high in antioxidants and can enhance metabolism and energy levels.
- The banana adds potassium and natural sweetness, while chia seeds contribute fiber and protein, helping to keep you full longer. Enjoy this smoothie as a wholesome breakfast or a post-workout snack to fuel your day!
Nutritional Information:
- Calories: 431 kcal
- Protein: 15 g
- Carbohydrates: 71 g
- Fat: 13.4 g
