Lemony Broccoli Chicken

Lemon Chicken with tossed Broccoli is one of the easiest dinners that can be made with bright lemony chicken and flavourful broccoli.

Nutritional benefits:

Chicken provides a high supply of protein, essential vitamins and minerals which play a very important role in sustaining our muscles.

Ingredients:

• 50 grams chicken
• 20 grams broccoli , cut in florets
• 5 grams all-purpose flour
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• 1 small lemon, sliced
• 1 teaspoon lemon juice
• 1 teaspoon oil
• Salt and pepper to taste
• Parsley, to garnish

Per Serving:

• Nutrition Info
• Amount
• Calories
• 198 kcal
• Carbs
• 7.3 grams
• Protein
• 15.1 grams
• Fats
• 11.8 grams

Method:

• Sprinkle chicken with salt and pepper. In a shallow bowl, mix all-purpose flour, garlic powder, paprika and lemon juice. Dip chicken in the mixture and shake off excess.
• Heat some oil in a large flat-bottomed pan. Add chicken and let it cook for 4-6 minutes on each side until golden brown. Remove and keep warm.
• Add water, lemon zest and remaining lemon juice to skillet; bring it to boil.
• In a pan toss the broccoli with salt and pepper and cook it until it is tender.
• Serve chicken with broccoli, lemon wedges.

Over to you:

This delightful recipe is a super weeknight dinner that the whole family will love and it’s ready in just 30 minutes. So don’t forget to try on this amazing yet easy to cook meal.