Kiwi Quinoa Veggie Fusion

This vibrant Kiwi Quinoa Veggie Fusion combines roasted vegetables, fresh kiwi, and nutrient-dense quinoa into a refreshing, flavorful dish. Roasted cucumber, cherry tomatoes, and onion add a delicious depth of flavor, while the kiwi provides a juicy, tangy contrast. Tossed with a zesty herb dressing, this dish is perfect as a light meal.

For a Serving Size of Two:

Ingredients:

• 60 grams quinoa
• 60 grams chopped cucumber
• 60 grams halved cherry tomatoes
• 60 grams kiwi, peeled and chopped
• 60 grams onion, chopped
• ¾ teaspoon vinegar
• ¾ teaspoon thyme
• ¾ teaspoon oregano
• ¾ teaspoon chili flakes
• 1 teapsoon olive oil

Procedure:

• Preheat your oven to 400°F (200°C).
• Place the chopped cucumber, cherry tomatoes, and onion on a baking sheet.
• Drizzle with 15 grams of olive oil and season with ¾ teaspoon each of thyme, oregano, and chili flakes. Bake for 20-30 minutes or until the vegetables are golden brown.
• Rinse quinoa under cold water. Cook the quinoa in a pot with water (usually 1 part quinoa to 2 parts water) until it’s soft and the water is absorbed (about 15 minutes).
• Peel and chop kiwi into small pieces.
• Once the vegetables are roasted and quinoa is cooked, combine them in a serving bowl.
  Add the chopped kiwi to the bowl.
• Mix ¾ teaspoon vinegar with the remaining thyme, oregano, and chili flakes.
  Toss the dressing over the salad mixture.
• Mix everything well and serve your flavorful Kiwi and Quinoa Mix.

Nutritional Benefits:

• This dish offers a diverse array of health benefits. Quinoa is rich in fiber, which aids digestion.
• The roasted vegetables contribute antioxidants and vitamins, particularly vitamin C from the tomatoes and potassium from the cucumber.
• Kiwi adds a punch of vitamin C, aiding immune function and skin health.
• Olive oil offers heart-healthy monounsaturated fats, while the herbs and spices used in the dressing add flavor without extra calories.

Nutritional Information:

• Calories: 347 kcal
• Protein: 10.1 g
• Carbohydrates: 59.9 g
• Fat: 8.8 g