Kiwi Quinoa Veggie Fusion

By: Admin Date: 09-Jan 2022 Reading Time: 3 Mins

This vibrant Kiwi Quinoa Veggie Fusion combines roasted vegetables, fresh kiwi, and nutrient-dense quinoa into a refreshing, flavorful dish. Roasted cucumber, cherry tomatoes, and onion add a delicious depth of flavor, while the kiwi provides a juicy, tangy contrast. Tossed with a zesty herb dressing, this dish is perfect as a light meal.

For a Serving Size of Two:

Ingredients:

60 grams quinoa
60 grams chopped cucumber
60 grams halved cherry tomatoes
60 grams kiwi, peeled and chopped
60 grams onion, chopped
¾ teaspoon vinegar
¾ teaspoon thyme
¾ teaspoon oregano
¾ teaspoon chili flakes
1 teapsoon olive oil

Procedure:

Preheat your oven to 400°F (200°C).
Place the chopped cucumber, cherry tomatoes, and onion on a baking sheet.
Drizzle with 15 grams of olive oil and season with ¾ teaspoon each of thyme, oregano, and chili flakes. Bake for 20-30 minutes or until the vegetables are golden brown.
Rinse quinoa under cold water. Cook the quinoa in a pot with water (usually 1 part quinoa to 2 parts water) until it’s soft and the water is absorbed (about 15 minutes).
Peel and chop kiwi into small pieces.
Once the vegetables are roasted and quinoa is cooked, combine them in a serving bowl.
Add the chopped kiwi to the bowl.
Mix ¾ teaspoon vinegar with the remaining thyme, oregano, and chili flakes.
Toss the dressing over the salad mixture.
Mix everything well and serve your flavorful Kiwi and Quinoa Mix.

Nutritional Benefits:

This dish offers a diverse array of health benefits. Quinoa is rich in fiber, which aids digestion.
The roasted vegetables contribute antioxidants and vitamins, particularly vitamin C from the tomatoes and potassium from the cucumber.
Kiwi adds a punch of vitamin C, aiding immune function and skin health.
Olive oil offers heart-healthy monounsaturated fats, while the herbs and spices used in the dressing add flavor without extra calories.

Nutritional Information: