Hibiscus Gogi Tea is a delightful and refreshing beverage that combines the tartness of dried hibiscus flowers with the sweet, nutrient-rich goji berries. This vibrant tea not only boasts a beautiful ruby color but also offers a unique flavor profile, perfect for any time of day. It can be enjoyed warm for a cozy experience or chilled over ice for a refreshing drink.
For a Serving Size of Two:
Ingredients:
- 2 tablespoons dried hibiscus flowers (about 10 grams)
- 1 tablespoon dried goji berries (about 15 grams)
- 500 ml water
- Fresh mint leaves (for garnish, optional)
Procedure:
- In a saucepan, bring 500 ml of water to a boil.
- Once boiling, remove from heat and add the dried hibiscus flowers and dried goji berries.
- Cover and let the mixture steep for about 10-15 minutes, allowing the flavors to infuse.
- After steeping, strain the tea into cups using a fine mesh strainer to remove the hibiscus flowers and goji berries.
- Garnish with fresh mint leaves if desired, and serve warm or chilled over ice.
Nutritional Benefits:
- Hibiscus flowers are packed with antioxidants and are known for their potential benefits in lowering blood pressure and supporting heart health. They also provide a rich source of vitamin C, enhancing immune function.
- Goji berries are celebrated for their high levels of vitamins, minerals, and antioxidants, contributing to overall well-being and skin health.
- Together, this tea is hydrating, supports digestion, and promotes healthy skin, making it a fantastic addition to your daily routine. Enjoy the delightful taste while reaping its health benefits!
Nutritional Information:
- Calories: 431 kcal
- Protein: 15 g
- Carbohydrates: 71 g
- Fat: 13.4 g
