Fruit Salad with Poppy Seeds

By: Admin Date: 30-Jan 2021 Reading Time: 3 Mins

This Fruit Salad with Poppy Seeds is a vibrant and refreshing dish that showcases a delightful array of colorful fruits. The combination of juicy watermelon, sweet pineapple, tart strawberries, succulent mango, and tangy kiwi creates a harmonious blend of flavors that excite the palate. Sprinkled with poppy seeds for added texture and a touch of crunch, this salad is not only visually appealing but also a perfect light snack or dessert.

For a Serving Size of Two:

Ingredients:

150 grams diced watermelon
100 grams diced pineapple
100 grams sliced strawberries
100 grams diced mango
100 grams diced kiwi
1 tablespoon poppy seeds
1 tablespoon lemon juice
Fresh mint leaves for garnish (optional)

Procedure:

Start by washing and cutting all the fruits. Dice the watermelon, pineapple, mango, and kiwi, and slice the strawberries.
In a large mixing bowl, gently toss together all the diced fruits and the poppy seeds and squeeze lemon juice.
Gently toss to coat the fruits evenly.
Transfer the fruit salad to serving bowls and garnish with fresh mint leaves if desired. Serve immediately for the best freshness.

Nutritional Benefits:

This fruit salad is packed with essential vitamins, minerals, and antioxidants, making it a nutritious choice for any time of day. Watermelon is hydrating and rich in vitamins A and C, promoting skin health and hydration. Pineapple contains bromelain, an enzyme that aids digestion, while strawberries are high in antioxidants and vitamin C, supporting immune function.
Mango is a great source of vitamin A and dietary fiber, promoting good digestion and eye health. Kiwi adds a unique tang and is also rich in vitamin C, potassium, and fiber. Poppy seeds contribute healthy fats, protein, and essential minerals like calcium and magnesium.
Overall, this salad is a delicious way to enjoy a variety of nutrients while satisfying your sweet cravings.

Nutritional Information: