Fruit Infused Chamomile Tea

By: Admin Date: 20-Nov 2021 Reading Time: 3 Mins

Fruit Infused Chamomile Tea is a delightful blend that combines the soothing qualities of chamomile with the refreshing sweetness of mixed fruits. This tea is gently sweetened with honey and enhanced with a touch of lemon juice, creating a perfectly balanced, calming beverage that can be enjoyed warm or chilled.

For a Serving Size of Two:

Ingredients:

500 ml water
2 chamomile tea bags
50 grams mixed fruits (e.g., sliced apple, orange, berries)
1 teaspoon honey
1/2 teaspoon lemon juice

Procedure:

In a kettle or saucepan, bring the water to a boil.
Pour the boiling water over the chamomile tea bags or loose flowers in a teapot or large cup. Let it steep for 5 minutes.
While the tea is steeping, slice the fruits into thin pieces.
Remove the tea bags or strain the loose chamomile flowers. Add the sliced fruits to the tea.
Add honey and stir in lemon juice for an extra zesty flavor. If you prefer iced tea, let the tea cool to room temperature, then pour it over ice cubes.
Pour the tea into glasses or cups, ensuring some fruit slices are included. Serve warm or chilled, and enjoy the calming and fruity infusion of this chamomile tea.

Nutritional Benefits:

Chamomile is well-known for its calming and sleep-promoting properties, making this tea an excellent choice for relaxation.
The addition of fruits like apple, orange, and berries not only infuses the tea with natural sweetness and vibrant flavors but also adds a boost of vitamins and antioxidants.
Honey provides a natural sweetness and further supports the immune system, while lemon juice adds a zesty kick and a dose of vitamin C. This tea is a soothing and refreshing way to unwind, whether you’re sipping it warm in the evening or enjoying it chilled on a warm day.

Nutritional Information: