Frozen Apple & Banana

By: Admin Date: 31-Oct 2020 Reading Time: 3 Mins

Frozen Apple & Banana is a refreshing and nutritious snack or dessert that combines the natural sweetness of fruit with the richness of dark chocolate. With the addition of crunchy nuts and a hint of cinnamon, this frozen treat is easy to make and perfect for a hot day or a healthy dessert option.

For a Serving Size of Two:

Ingredients:

100 grams sliced banana (1 medium sized banana)
80 grams sliced apple (1 small apple)
30 grams dark chocolate (70% or higher cocoa content)
1/2 teaspoon coconut oil
2 teaspoons chopped nuts (almonds or walnuts for garnish)
1/2 teaspoon cinnamon powder

Procedure:

Place the banana and apple slices in the freezer for about 1 hour, until they are firm and frozen.
In a microwave or using a double boiler, melt the dark chocolate along with the coconut oil until smooth.
Once the fruit is frozen, dip the banana and apple slices into the melted chocolate, making sure to coat half of each slice. Place them back on the tray.
Sprinkle the chopped nuts and cinnamon powder over the chocolate-coated fruit for added flavor and crunch.
Return the tray to the freezer for another 10-15 minutes, until the chocolate hardens.
Once set, enjoy your Frozen Apple & Banana slices as a refreshing and healthy snack or dessert. Store any leftovers in the freezer.

Nutritional Benefits:

Bananas and apples are both rich in fiber, which supports healthy digestion, and they provide essential vitamins like vitamin C and potassium, important for maintaining overall health.
Dark chocolate, especially with a high cocoa content, is packed with antioxidants that protect against free radicals and support heart health.
Coconut oil, used to melt the chocolate, contains healthy fats that offer quick energy and aid in nutrient absorption.
Adding nuts contributes healthy fats, protein, and minerals such as magnesium and vitamin E. This snack offers a delicious balance of natural sweetness, healthy fats, and antioxidants, making it a wholesome choice for satisfying your sweet tooth in a nutritious way.

Nutritional Information: