Egg Fajitas

By: Admin Date: 30-Jul 2022 Reading Time: 2 Mins

Egg Fajitas are a flavorful and quick meal that combines scrambled eggs with sautéed bell peppers, onions, and carrots, seasoned with aromatic spices. This dish is perfect for breakfast, brunch, or a light dinner, and can be served with tortillas or enjoyed on its own.

For a Serving Size of Two:

Ingredients:

3 large eggs
50 grams sliced bell peppers
50 grams sliced onions
25 grams finely chopped carrots
1 teaspoon olive oil
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon chili powder
Salt and black pepper, to taste
Fresh cilantro or parsley for garnish

Procedure:

Heat olive oil in a skillet over medium heat. Add the vegetables. Sauté for about 5 minutes until the veggies are tender and slightly caramelized.
Add ground cumin, paprika, garlic powder, chili powder, salt, and black pepper to the veggies. Stir well to coat the veggies with the spices.
Beat the eggs in a bowl and pour them over the sautéed veggies in the skillet. Cook, stirring gently, until the eggs are fully cooked and scrambled.
Garnish with fresh cilantro or parsley if desired. Serve hot with tortillas or on its own.

Nutritional Benefits:

Egg Fajitas offer a well-rounded mix of nutrients. Eggs are an excellent source of high-quality protein and essential vitamins, including B vitamins and choline, which support brain health.
The vegetables—bell peppers, onions, and carrots—contribute vitamins A and C, fiber, and antioxidants, promoting overall health and boosting the immune system.
Olive oil adds healthy fats, while the spices enhance flavor without adding extra calories.
This dish is not only nutritious but also low in carbs and high in protein, making it a great option for those looking to maintain a balanced diet or manage their weight.

Nutritional Information: