Drumstick Soup

Drumstick Soup is a nourishing and aromatic dish featuring the unique flavor of moringa pods combined with tomatoes, onions, and a hint of cumin. This light and wholesome soup, enriched with the earthy essence of drumsticks and the warmth of spices, is perfect for a healthy appetizer or a comforting meal.

For a Serving Size of Two:

Ingredients:

• 200 grams chopped drumsticks
• 100 grams diced tomatoes
• 50 grams chopped onions
• 1 clove minced garlic
• 1 teaspoon olive oil
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon black pepper powder
• 1/4 teaspoon salt, or to taste
• 400 ml vegetable stock or water
• 1 tablespoon chopped fresh coriander leaves, for garnish

Procedure:

• Heat olive oil in a pot over medium heat. Add cumin seeds and let them splutter. Add chopped onions and garlic, and sauté until translucent.
• Add the chopped drumsticks and diced tomatoes. Stir in turmeric powder and cook for 3–4 minutes.
• Pour in the vegetable stock or water. Cover and simmer for 15–20 minutes until the drumsticks are tender.
• Remove the drumsticks and scrape the pulp using a spoon. Discard the fibrous shells and add the pulp back to the soup.
• For a smooth texture, use an immersion blender to partially purée the soup.
• Add black pepper powder and salt. Adjust seasoning to taste.
• Ladle the soup into bowls and garnish with fresh coriander leaves. Serve warm.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g