Doodhi Theplas

By: Admin Date: 16-Mar 2020 Reading Time: 4 Mins

Doodhi Theplas are a savory and nutritious Indian flatbread made with whole wheat flour and grated bottle gourd (doodhi). These theplas are enriched with besan (gram flour) and a blend of aromatic spices like cumin, turmeric, coriander, and ajwain. Cooked on a tawa to a golden-brown perfection, these theplas are soft yet slightly crispy, making them a versatile dish suitable for any meal of the day. They are ideal for pairing with yogurt, or curry.

For a Serving Size of Two:

Ingredients:

60 grams whole wheat flour
100 grams grated bottle gourd (doodhi)
1 tablespoon besan
1/2 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1/2 teaspoon coriander powder
1/4 teaspoon red chili powder
1/4 teaspoon ajwain
1/4 teaspoon hing
1 tablespoon chopped coriander leaves
1 green chili, finely chopped
Salt to taste
2 teaspoons oil

Procedure:

In a mixing bowl, combine whole wheat flour, besan, grated bottle gourd, cumin seeds, turmeric powder, coriander powder, red chili powder, ajwain, hing, chopped coriander leaves, and green chili if using.
Add salt to taste and mix well. Gradually add water as needed to form a soft and pliable dough. You may need to add a little more flour if the dough is too sticky.
Divide the dough into equal-sized balls. On a lightly floured surface, roll each ball into a thin circle.
Heat a tawa or non-stick skillet over medium heat. Place the rolled-out thepla on the hot tawa.
Cook for 1-2 minutes, or until small bubbles start to form. Flip the thepla and brush with a little oil. Cook for another minute or until brown spots appear.
Flip again and cook for a few seconds on the other side to ensure it is evenly cooked.
Remove from the tawa and keep warm in a clean kitchen towel.
Serve the doodhi theplas hot with yogurt or any curry of your choice.

Nutritional Benefits:

Doodhi Theplas are packed with numerous health benefits. Bottle gourd is low in calories and high in water content, which aids in hydration and supports weight management.
It is also rich in dietary fiber, which promotes digestive health and helps prevent constipation.
Whole wheat flour provides essential nutrients such as B vitamins, iron, and fiber, contributing to overall health and improved digestion.
Besan, or gram flour, adds protein and additional fiber, enhancing the satiety of the meal.
Ajwain and hing aid in digestion and help alleviate bloating. These theplas are a wholesome and balanced addition to your diet, offering both taste and nutrition.

Nutritional Information: