Dark Knight Chia Pudding

By: Admin Date: 31-May 2023 Reading Time: 2 Mins

Dark Knight Chia Pudding is a nutritious treat that blends the rich flavours of raw cocoa with the creamy texture of chia pudding. The cocoa powder imparts a deep chocolatey taste, while honey adds a touch of natural sweetness. With fresh berries on top, this pudding is not only visually appealing but also packs a burst of fruity freshness. This easy-to-make dessert is perfect for satisfying chocolate cravings while maintaining a health-conscious approach.

For a Serving Size of Two:

Ingredients:

30 grams chia seeds
200 ml milk
1 tablespoon raw cocoa powder
1 tablespoon honey
1/2 teaspoon vanilla extract
40 grams fresh berries

Procedure:

In a bowl, combine chia seeds, cocoa powder, and almond milk. Stir well to ensure the chia seeds are evenly distributed and not clumping.
Mix in honey and vanilla extract. Stir thoroughly.
Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
Once the pudding has set, stir it well and divide it into serving bowls.
Top with fresh berries before serving.

Nutritional Benefits:

Dark Knight Chia Pudding is a nutrient-rich dessert offering numerous health benefits. Chia seeds are an excellent source of omega-3 fatty acids, fiber, and protein, which contribute to heart health, digestive regularity, and satiety.
Raw cocoa powder provides antioxidants and minerals like magnesium and iron, promoting overall wellness and energy.
Honey adds natural sweetness while delivering trace nutrients and antioxidants.
Fresh berries offer additional vitamins, antioxidants, and fiber, enhancing the pudding’s nutritional profile. Together, these ingredients create a dessert that supports heart health, digestive function, and overall well-being, making it a delicious and healthful choice.

Nutritional Information: