Cucumber Dip

By: Admin Date: 28-Jul 2022 Reading Time: 2 Mins

This refreshing cucumber dip pairs creamy Greek yogurt with cool cucumber, garlic, and a hint of coriander, making it a versatile and light addition to any snack or meal. Perfect as a dip or a spread, it brings a burst of freshness to your palate.

For a Serving Size of Two:

Ingredients:

150 grams grated cucumber
100 grams Greek yogurt
1 teaspoon lemon juice
1 clove finely minced garlic
1 tablespoon chopped coriander
1/4 teaspoon black pepper powder
1/4 teaspoon salt
1/2 teaspoon olive oil

Procedure:

Grate the cucumber and gently squeeze out excess water using a clean kitchen towel or paper towel.
In a bowl, combine the grated cucumber, Greek yogurt, lemon juice, minced garlic, and coriander.
Add black pepper and salt to taste. Mix well until all ingredients are fully combined.
Drizzle with a small amount of olive oil for added richness if desired.
Chill the dip for 10–15 minutes for the flavors to meld, then serve with fresh veggies, pita bread, or crackers.

Nutritional Benefits:

This cucumber dip is rich in probiotics from Greek yogurt, promoting a healthy gut microbiome and aiding digestion.
Cucumbers are hydrating and low in calories, adding fiber and important vitamins like vitamin K and C.
The garlic adds a mild kick along with immune-boosting properties, while dill offers antioxidants. This creamy yet light dip is not only refreshing but also beneficial for digestion and hydration, making it an ideal choice for a healthy snack or appetizer.

Nutritional Information: