Crispy Chicken and Avocado Rolls

By: Admin Date: 18-Jun 2021 Reading Time: 3 Mins

Crispy Chicken and Avocado Rolls are a satisfying and nutritious meal option. These rolls feature tender, seasoned chicken breast and creamy avocado wrapped in whole wheat tortillas. The light toasting adds a delightful crunch, while the Greek yogurt provides a cool, creamy dip. This recipe combines lean protein and healthy fats for a balanced and tasty dish.

For a Serving Size of Two:

Ingredients:

200 grams cooked and shredded chicken breast
1 ripe peeled and sliced avocado
1 teaspoon olive oil
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon dried oregano
Salt to taste
Black pepper to taste
2 large whole wheat tortillas
1 tablespoon plain Greek yogurt

Procedure:

Heat olive oil in a skillet over medium heat.
Add the shredded chicken to the skillet. Season with garlic powder, paprika, dried oregano, salt, and black pepper.
Cook for 3-4 minutes until heated through and slightly crispy. Set aside. Slice the avocado into thin strips.
Lay out the whole wheat tortillas on a clean surface.
Evenly distribute the cooked chicken in the center of each tortilla. Top with avocado slices.
Roll the tortillas tightly around the filling to create rolls.
For extra crispiness, you can briefly toast the rolls in a hot, dry skillet for 1-2 minutes on each side until they are golden brown.
Slice the rolls into bite-sized pieces.
Serve with plain Greek yogurt on the side for dipping, if desired.

Nutritional Benefits:

Chicken breast is an excellent source of lean protein, essential for muscle repair and overall health.
Avocado offers healthy monounsaturated fats, which are good for heart health, and provides vitamins like E and potassium.
Whole wheat tortillas add fiber and additional nutrients compared to regular tortillas.
Greek yogurt enhances the dish with probiotics and extra protein. Overall, this meal is balanced, offering protein, healthy fats, and fiber, making it both nutritious and satisfying.

Nutritional Information: