Coconut Lime Chicken

By: Admin Date: 03-Jun 2020 Reading Time: 2 Mins

Coconut Lime Chicken is a creamy, tangy dish where juicy chicken breasts are marinated and cooked in a refreshing blend of coconut milk, lime, and aromatic spices. This dish is perfect for a quick and flavorful meal

For a Serving Size of Two:

Ingredients:

2 boneless, skinless chicken breasts (about 250 grams)
1/2 cup coconut milk (about 120 ml)
Zest of 1 lime
Juice of 1 lime
2 cloves garlic, minced
1/2 teaspoon ground ginger
Salt and pepper to taste
1 tablespoon olive oil or coconut oil
Fresh coriander leaves for garnish

Procedure:

In a bowl, mix coconut milk, lime zest, lime juice, minced garlic, ground ginger, salt, and pepper.
Add the chicken breasts to the marinade, coating them well, and let it marinate for at least 30 minutes (or up to 4 hours in the refrigerator).
Heat oil in a skillet over medium heat. Remove chicken from marinade, shaking off any excess, and cook for 5-7 minutes on each side or until golden brown and fully cooked.
Pour remaining marinade into the skillet, simmer for another 2-3 minutes until slightly thickened.
Garnish with fresh coriander leaves and serve hot with rice or quinoa.

Nutritional Benefits:

Coconut Lime Chicken is rich in healthy fats, protein, and a variety of vitamins and minerals. The chicken provides high-quality protein and B vitamins, essential for muscle health and energy production.
Coconut milk offers medium-chain triglycerides (MCTs), a healthy fat that supports heart and brain health, while lime juice supplies vitamin C, promoting immune health. The combination of garlic and ginger provides anti-inflammatory and antimicrobial benefits, making this dish nourishing, energizing, and beneficial for overall wellness.

Nutritional Information: