Coconut Cauliflower Gravy

Coconut Cauliflower Gravy is a creamy, mildly spiced curry where tender cauliflower florets are simmered in a rich coconut milk base, infused with aromatic spices. This dish is flavorful and comforting, ideal for a warm, nutritious meal.

For a Serving Size of Two:

Ingredients:

• 1 small cauliflower (about 200 grams), cut into florets
• 1 small onion (about 50 grams), finely chopped
• 1 medium tomato (about 100 grams), chopped
• 1/2 cup coconut milk (about 120 ml)
• 1 tablespoon ginger-garlic paste
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon coriander powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala
• 1 tablespoon oil
• Salt to taste
• Fresh coriander leaves for garnish

Procedure:

• Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
• Add chopped onions and sauté until they turn golden brown. Add ginger-garlic paste and cook until fragrant.
• Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until tomatoes soften and the oil begins to separate.
• Add cauliflower florets and stir well to coat them with the spices. Cover and cook for 5-7 minutes, until the cauliflower starts to become tender.
• Pour in coconut milk, stir, and let the gravy simmer on low heat for another 5-7 minutes, allowing the flavors to meld and the gravy to thicken.
• Sprinkle garam masala, mix well, and cook for another minute.
• Garnish with fresh coriander leaves and serve hot with rice or flatbread.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g