Apple Halwa

By      26-Sep 2020       Reading Time: 2 Mins

Apple Halwa

Apple halwa prepared with sautéed apples, mava and milk is a perfect and delicious recipe to put your hands upon. Especially flavoured with vanilla extract it is tempting with irresistible aroma.

Nutritional Benefits:
Apples are fair source of fibre and have certain constituents that are good for your gut. They also contain Vitamin C and hence act as antioxidants. Walnut is an excellent source of omega 3, omega 6 fatty acids, dietary fibre, protein and healthy fat.

Ingredients

  • 10 grams mava
  • 50 grams of grated apple
  • 10 grams ghee
  • 5 grams coconut sugar
  • ½ teaspoon chopped walnuts
  • 20 ml milk

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 191.5 kcal
  • Carbs
  • 9.1 grams
  • Protein
  • 3.2 grams
  • Fats
  • 12.9 grams

Method

  • Take a non- stick pan and heat ghee. Add grated apple and cook for 5-6 minutes over medium flame. Don’t forget to stir continuously.
  • Then add mava and mix well. Let it cook for 2-3 minutes while stirring continuously.
  • Add milk and mix gently. Cook it for 7-8 minutes on a medium flame and stir continuously.
  • When cooked, keep aside to cool. Once cool, add vanilla extract and chopped walnuts. Mix well.
  • Serve.

Over to you
Apple halwa is a healthy dish which is filled with the goodness of apple and thus is a healthy and nutritious dessert to try your hands upon.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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