Caramelized Shallot Hummus

By: Admin Date: 08-Feb 2021 Reading Time: 2 Mins

Caramelized Shallot Hummus is a flavorful twist on traditional hummus, featuring the rich, sweet taste of caramelized shallots blended into a creamy chickpea base. This unique hummus is perfect as a dip or spread and brings an exquisite depth of flavor to your appetizer table.

For a Serving Size of Two:

Ingredients:

80 grams cooked chickpeas
40 grams finely sliced shallots
1 tablespoon olive oil
1 tablespoon tahini
1 tablespoon lemon juice
1 minced garlic clove
1 tablespoon water (adjust for consistency)
Salt to taste
1/4 teaspoon smoked paprika

Procedure:

In a small pan, heat 1 tablespoon of olive oil over medium heat. Add the sliced shallots and cook until they become soft and golden brown, stirring occasionally (about 10-15 minutes). Remove from heat and allow them to cool slightly.
In a blender or food processor, combine the cooked chickpeas, caramelized shallots, tahini, lemon juice, minced garlic, and salt.
Add water gradually while blending until the mixture is smooth and creamy. You can add more water if needed to achieve your desired consistency.
Transfer the hummus to a serving bowl. Drizzle with olive oil, sprinkle with smoked paprika, and serve with fresh vegetables, pita bread, or crackers.

Nutritional Benefits:

This hummus is packed with nutrition and health benefits. Chickpeas provide a solid source of plant-based protein and fiber, promoting digestive health and satiety.
Shallots not only enhance the flavor but also contribute antioxidants and vitamins, including vitamin C and B vitamins.
Tahini, made from ground sesame seeds, adds healthy fats, calcium, and iron.
The combination of these ingredients makes this hummus not only delicious but also a nutrient-dense option that can help support heart health and overall well-being. Enjoying this hummus can also introduce a variety of essential nutrients into your diet in a tasty way.

Nutritional Information: