Caprese Avo Toast

By: Admin Date: 12-Nov 2020 Reading Time: 4 Mins

Caprese Avo Toast is a delicious and vibrant dish that combines the creamy richness of mashed avocado with the fresh flavors of a traditional Caprese salad. With ripe cherry tomatoes, fresh mozzarella, and a drizzle of balsamic vinegar, this toast offers a satisfying balance of textures and tastes. The whole-grain or sourdough bread adds a hearty base, while fresh basil leaves add an aromatic finish. This recipe is perfect for a quick breakfast, lunch, or snack that’s both nourishing and flavorful.

For a Serving Size of Two:

Ingredients:

2 slices whole-grain or sourdough bread
1 ripe avocado (about 100 grams), mashed
100 grams halved cherry tomatoes
50 grams sliced fresh mozzarella
1-2 tablespoons fresh basil leaves, chopped
1 tablespoon balsamic vinegar
1 teaspoon olive oil
Salt and pepper to taste

Procedure:

Lightly toast the slices of whole-grain or sourdough bread until they are golden and crisp.
In a small bowl, mash the ripe avocado with a fork until smooth. Season with salt and pepper to taste.
Spread the mashed avocado evenly over the toasted bread slices. Top with halved cherry tomatoes and sliced fresh mozzarella.
Drizzle a teaspoon of olive oil and balsamic glaze or balsamic vinegar over the tomatoes and mozzarella. Sprinkle with chopped fresh basil leaves.
Season with a pinch of salt and pepper if desired. Serve immediately while the toast is still warm and crisp.

Nutritional Benefits:

Caprese Avo Toast is packed with nutrients that make it a great option for a balanced meal. Avocado is a rich source of healthy monounsaturated fats, which are beneficial for heart health. It also provides fiber, potassium, and vitamins C, E, and K, supporting overall wellness and satiety.
Cherry tomatoes are loaded with antioxidants like lycopene, which is known for its protective effects against heart disease and certain cancers. They also provide vitamins A and C.
Fresh mozzarella cheese adds a dose of protein. Though it’s lower in fat than other cheeses, it still provides a satisfying creaminess to the dish.
Whole-grain or sourdough bread offers complex carbohydrates that provide sustained energy. Whole grains are also a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight.
The olive oil and balsamic vinegar not only enhance the flavor but also contribute to heart health and blood sugar regulation. Overall, Caprese Avo Toast is a nutrient-dense, flavorful dish that supports a healthy diet while satisfying your taste buds.

Nutritional Information: