Bruschetta Grilled Chicken

Bruschetta Grilled Chicken is a flavorful, healthy dish that combines the tender juiciness of grilled chicken with the vibrant flavors of a fresh tomato-basil bruschetta topping. It’s light, refreshing, and perfect for a nutritious meal.

For a Serving Size of Two:

Ingredients:

• 2 boneless, skinless chicken breasts (about 200 grams each)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/2 teaspoon garlic powder
• 1/2 teaspoon Italian seasoning
• 1 medium tomato (about 100 grams), finely diced
• 1/4 small red onion, finely diced
• 1 tablespoon fresh basil, chopped
• 1 garlic clove, minced
• 1 teaspoon balsamic vinegar
• 1/2 tablespoon olive oil
• Salt and pepper to taste

Procedure:

• Preheat a grill pan or outdoor grill to medium-high heat.
• Brush the chicken breasts with olive oil, then season with salt, pepper, garlic powder, and Italian seasoning.
• Grill the chicken for 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F (75°C). Remove from the grill and let rest for a few minutes.
• Meanwhile, in a bowl, combine diced tomatoes, red onion, fresh basil, minced garlic, balsamic vinegar, olive oil, salt, and pepper to make the bruschetta topping.
• Spoon the bruschetta mixture over the grilled chicken breasts before serving.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g