Broccoli-Based Dip

By: Admin Date: 28-Aug 2021 Reading Time: 2 Mins

This creamy Broccoli-Based Dip combines the rich flavors of steamed broccoli with tangy yogurt and a hint of garlic. The almonds add a subtle nutty taste, and the roasted cumin gives it an earthy finish, making it a delightful and nutritious addition to snacks or meals.

For a Serving Size of Two:

Ingredients:

100 grams broccoli florets
100 grams Greek yogurt (or hung curd)
10 grams soaked and peeled almonds
1 minced garlic clove
1/4 teaspoon black pepper powder
1/4 teaspoon roasted cumin powder
Salt to taste
1/2 teaspoon olive oil
Finely chopped basil

Procedure:

Steam the broccoli florets until they are soft, about 4-5 minutes. Allow them to cool slightly.
In a blender, add the steamed broccoli, Greek yogurt, soaked almonds, minced garlic, black pepper powder, roasted cumin powder, salt, and olive oil. Blend until smooth and creamy.
Taste the dip and adjust the salt and pepper if needed.
Pour the dip into a serving bowl and garnish with fresh basil. Serve chilled or at room temperature with vegetable sticks, crackers, or as a spread.

Nutritional Benefits:

Broccoli is a nutritional powerhouse, rich in fiber, vitamins C and K, and antioxidants, all of which support immune function and bone health. Greek yogurt brings in high-quality protein and beneficial probiotics that are excellent for digestive health.
Almonds contribute healthy fats, vitamin E, and magnesium, which are beneficial for heart and brain health. This dip is low in calories, packed with plant-based nutrients, and makes a satisfying, guilt-free snack or side that helps support overall wellness.

Nutritional Information: