Bitter Melon Tea is a unique and invigorating herbal drink that showcases the distinct flavor of bitter melon. This tea features a subtle, earthy bitterness balanced by a hint of lemon and honey, creating a refreshing beverage that can be enjoyed warm. It’s a great option for those looking to explore the benefits of bitter melon in a soothing, easy-to-make tea.
For a Serving Size of Two:
Ingredients:
- 1 medium bitter melon (about 100 grams)
- 500 ml water
- 1 teaspoon lemon juice
- 1 teaspoon honey
Procedure:
- Wash the bitter melon thoroughly.
- Slice it in half lengthwise and remove the seeds.
- Cut the bitter melon into thin slices. In a saucepan, bring 500 ml of water to a boil.
- Add the bitter melon slices to the boiling water.
- Reduce the heat and let it simmer for 10 minutes.
- After simmering, strain the tea into cups to remove the bitter melon slices.
- Add lemon juice and sweetener if desired for enhanced flavour and serve warm.
Nutritional Benefits:
- Bitter melon is renowned for its potential health benefits, including supporting blood sugar regulation and enhancing digestion. It contains compounds that may help in managing glucose levels, making it a beneficial drink for those monitoring their blood sugar.
- The tea is also rich in antioxidants, which can help fight oxidative stress and support overall health.
- The addition of lemon juice provides a boost of vitamin C, which supports the immune system, while honey adds a touch of natural sweetness and additional antioxidants. This tea can be a great addition to a balanced diet, promoting digestive health and offering a unique flavor experience.
Nutritional Information:
- Calories: 431 kcal
- Protein: 15 g
- Carbohydrates: 71 g
- Fat: 13.4 g
