Papaya Smoothie

Easy-to-prepare smoothies is a must needed for busy mornings and for people who tend to have fast-paced breakfast. It’s sweet, fresh, and good for you. 

Nutritional benefits:

Papaya contains a good amount of antioxidants and is good in vitamins helping heart diseases. Rolled oats are good I fibre and give a feeling of satiety, flaxseeds on the other side good in omega 3 fats and rich in dietary fibre.

Ingredients:

• 50 grams papaya
• 10 grams of rolled oats
• 1/2 teaspoon flaxseed
• 1 glass water
• A pinch of cinnamon
• Chopped nuts for garnishing

Calories: 82 Kcal

Fat: 2.7 grams

Carbohydrate: 12.5 grams

 Protein: 2.7 grams

Method:

• Add in all the ingredients in a blender and blend until smooth.
• Pour it into the glass and top with chopped nuts
• Serve and enjoy chilled!

Over to you:

It’s great for the go-to breakfast to hit your day with a healthy note! Its also a weight loss smoothie and is one of the best ways to enjoy summer by drinking a cold and refreshing smoothie