Fennel Chia Tea

By: Admin Date: 30-Apr 2023 Reading Time: 2 Mins

Fennel Chia Seeds Tea is a soothing and aromatic beverage that combines the natural sweetness of fennel seeds with the nutritional benefits of chia seeds. The tea is gently simmered to extract the rich flavors of fennel, while chia seeds add a pleasant texture and boost the nutritional profile. A touch of honey and lemon juice can be added to enhance the flavor, making this tea a refreshing choice whether enjoyed hot or cold.

For a Serving Size of Two:

Ingredients:

2 cups water (500 ml)
1 tablespoon fennel seeds
1 tablespoon chia seeds
1 teaspoon honey (optional)
1/2 teaspoon lemon juice

Procedure:

Bring 2 cups of water to a boil in a pot.
Add the fennel seeds to the boiling water and let them simmer for about 5 minutes.
Stir in the chia seeds and let the mixture simmer for an additional 2-3 minutes.
If desired, stir in honey for sweetness.
Add lemon juice if you like a hint of citrus flavor.
Strain the tea to remove the fennel seeds and chia seeds. Serve hot or cold.

Nutritional Benefits:

Fennel Chia Seeds Tea offers several health benefits thanks to its key ingredients. Fennel seeds are known for their digestive benefits, including relieving bloating and improving gut health. They also provide antioxidants and anti-inflammatory properties that support overall wellness.
Chia seeds are a powerhouse of omega-3 fatty acids, fiber, and protein, contributing to heart health and digestive regularity.
The optional honey adds natural sweetness and additional antioxidants, while lemon juice provides vitamin C and a refreshing citrus note. This tea is a great way to enjoy a hydrating, nutritious drink that supports digestion and overall health.

Nutritional Information: