Berry Compote

By: Admin Date: 23-Aug 2020 Reading Time: 2 Mins

Berry Compote is a delightful and vibrant mix of strawberries, blueberries, blackberries, raspberries, and pomegranate arils, gently cooked with fresh mint to create a rich, flavorful topping. This versatile compote can be served warm or chilled, making it a perfect accompaniment to Greek yogurt or pancakes.

For a Serving Size of Two:

Ingredients:

50 grams strawberries, quartered
50 grams blueberries, rinsed and drained
50 grams fresh blackberries, rinsed and drained
50 grams fresh raspberries, rinsed and drained (Only if fresh available)
50 grams pomegranate
½ teaspoon finely chopped fresh mint leaves

Procedure:

In a saucepan, combine the strawberries, blueberries, blackberries, raspberries, and pomegranate arils.
Sprinkle the finely chopped fresh mint leaves over the fruits. Mint adds a refreshing and aromatic touch that complements the sweet-tart berries.
Heat the fruits over medium-low heat, stirring gently until they start to release their juices and soften. This usually takes about 5-7 minutes.
Once the fruits have cooked down slightly and the flavours have melded, remove from heat.
Let the compote cool slightly before serving. It can be served warm or chilled.
This berry compote can also be used as a topping for greek yoghurt which can be enjoyed as a dessert.

Nutritional Benefits:

Berry Compote is a delightful and nutritious addition to any meal, packed with health benefits.
Rich in antioxidants from strawberries, blueberries, blackberries, and raspberries, this compote helps combat oxidative stress, supporting cellular health and reducing disease risk. Its high vitamin C content boosts the immune system, while dietary fiber aids digestion and heart health.
Additionally, the anti-inflammatory properties of berries can help reduce inflammation and promote overall well-being. Low in calories yet high in essential nutrients, berry compote offers a tasty way to enhance your diet and enjoy the numerous benefits of these vibrant fruits.

Nutritional Information: