Beet Apple Soup

Soup is a quick, hot meal that gives a feeling of fullness and this delicious and healthy recipe
of Beet Apple Soup, with red beets, fresh apples, celery, and herbs will fulfill the plenty of
health benefits.
NUTRITIONAL BENEFITS:
Beetroot provides impressive health benefits. It is a great source of fiber, folate, vitamin C and is low in calories. Apples are popular fruits, containing antioxidants, vitamins, dietary fiber and a range of other nutrients.

INGREDIENTS:

• 20 grams beetroot
• 30 grams apple
• 20 grams onion
• 2 celery stalks
• 1 clove garlic
• 1 cup vegetable broth
• 1 teaspoon fresh herbs (thyme, oregano)
• 1 teaspoon oil
• 2 springs coriander
• Salt and pepper to taste

• Nutrition Info
• Amount
• Calories
• 80 kcal
• Carbs
• 7.7 grams
• Protein
• 0.6 grams
• Fats
• 5.4 grams

METHOD:

• Preheat the oven to 350 degrees. Place beets in a foil and bake it until the beets are soft.
• Remove it, cool it, remove the skin and slice them into small chunks.
• Chop apples and onions and keep it aside
• Heal the oil over medium heat in a soup pot. Add beets, apples, celery, onions, and
  garlic and cook it until soft brown.
• Then add vegetable broth and bring it to boil, add fresh herbs and cook it for 20-
  30 minutes over low heat.
• Take the soup off the heat and blend it in a blender until smooth. Add salt and pepper or more spices to the taste.
• Garnish it with coriander leaves and serve.

Over to you:
Beet-apple soup makes a wonderful starter or a light meal anytime and so a bowl of this
before dinner will set your palate for the dishes to follow.