Baked Sweet Potato

By: Admin Date: 02-Sep 2021 Reading Time: 3 Mins

Baked Sweet Potatoes are a simple, wholesome side dish or snack that brings out the natural sweetness and flavor of the potatoes. Coated in a blend of olive oil, paprika, garlic powder, and aromatic herbs, these sweet potatoes bake to tender perfection with a slightly crisp exterior. They make a versatile addition to any meal or a delicious standalone treat.

For a Serving Size of Two:

Ingredients:

2 medium sweet potatoes
1 teaspoon olive oil
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme or rosemary
Salt and pepper to taste

Procedure:

Preheat your oven to 200°C (400°F).
Wash and scrub the sweet potatoes thoroughly. Pat them dry with a paper towel.
Pierce each sweet potato several times with a fork. This allows steam to escape during baking.
Rub the sweet potatoes with olive oil and season them with paprika, garlic powder, dried thyme or rosemary, salt, and pepper.
Place the sweet potatoes on a baking sheet lined with parchment paper or foil. Arrange them so they are not touching each other.
Bake in the preheated oven for 45-60 minutes, or until the sweet potatoes are tender and easily pierced with a fork. Cooking time may vary depending on the size of the sweet potatoes.
Remove from the oven and let cool slightly before serving. You can enjoy them as is, or add your favorite toppings like a dollop of Greek yogurt or a sprinkle of chives.

Nutritional Benefits:

Baked sweet potatoes are rich in nutrients, making them an excellent choice for a healthful diet. They are a superb source of vitamins A and C, which support vision health, immune function, and skin integrity.
The high fiber content aids in digestive health and helps maintain steady blood sugar levels.
Sweet potatoes also provide potassium, which is essential for heart health and muscle function.
The combination of olive oil and spices like paprika and garlic powder adds flavor without excess calories, while herbs such as thyme or rosemary contribute additional antioxidants and anti-inflammatory benefits.
This dish is low in fat and calories but high in essential nutrients, making it a nutritious and satisfying option for any meal.

Nutritional Information: