Baked Eggs in Avocado

By: Admin Date: 12-Feb 2021 Reading Time: 3 Mins

Baked Eggs in Avocado is a nutritious and visually appealing dish that combines the creamy richness of avocado with the protein-packed goodness of eggs. This dish is perfect for a hearty breakfast or a light brunch, offering a satisfying and wholesome meal that’s easy to prepare. The flavors of this dish creates a delightful balance of textures and flavors.

For a Serving Size of Two:

Ingredients:

2 large avocados, each halved and pitted
2 eggs
1/4 teaspoon black pepper
1/4 teaspoon red chili flakes
1/4 teaspoon salt
1/2 teaspoon olive oil
1 tablespoon fresh chopped chives
1 tablespoon fresh chopped cilantro

Procedure:

Preheat your oven to 425°F (220°C).
Cut the avocados in half lengthwise and remove the pits. Scoop out a small amount of avocado flesh from the center of each half to create a larger space for the egg.
Place the avocado halves in a baking dish. To keep them stable, you can rest them on a bed of crumpled foil or use a muffin tin.
Crack one egg into each avocado half. If the egg is too large, you can pour out a small amount of the egg white to ensure it fits.
Lightly drizzle the avocado halves with olive oil. Sprinkle each with salt, black pepper, and red chili flakes.
Place the baking dish in the preheated oven.
Bake for about 12-15 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.
Remove the avocados from the oven and let them cool slightly. Garnish with fresh chives and cilantro. Serve immediately, either on their own or with a side of toast or salad.

Nutritional Benefits:

Baked Eggs in Avocado is a powerhouse of nutrients, providing a balanced mix of healthy fats, protein, and essential vitamins. Avocados are rich in monounsaturated fats, which are heart-healthy and help in maintaining healthy cholesterol levels. They are also an excellent source of fiber, potassium, and vitamins such as vitamin E, K, and folate.
Eggs contribute high-quality protein, which is essential for muscle repair and overall body function, as well as vital nutrients like vitamin B12, riboflavin, and selenium.
This dish is low in carbohydrates, making it an excellent option for those following a low-carb diet. Baked Eggs in Avocado is not just a tasty meal, but also a great way to nourish your body with essential nutrients.

Nutritional Information: