Apple Pancakes

Apple Pancakes are a delightful and wholesome breakfast option that brings together the comforting flavors of apples and cinnamon in a healthy whole wheat batter. These pancakes are soft and fluffy, with the natural sweetness of grated apples complemented by a hint of vanilla and cinnamon. Perfect for a cozy morning, these pancakes can be enjoyed as is or topped with yogurt, fresh fruit, or a drizzle of honey, if giving it to kids!

For a Serving Size of Two:

Ingredients:

• 60 grams whole wheat flour
• 1 small apple (about 100 grams), peeled and finely grated
• 1 egg
• 100 ml almond milk or cow’s milk
• 1/2 teaspoon cinnamon powder
• 1/4 teaspoon vanilla extract
• 1 tablespoon ground flaxseeds
• 1/2 teaspoon oil or for cooking
• A pinch of salt

Procedure:

• In a mixing bowl, combine the whole wheat flour, grated apple, egg, milk, cinnamon powder, vanilla extract, ground flaxseeds, and a pinch of salt.
• Mix well until you get a smooth batter. The consistency should be thick but pourable. If it’s too thick, add a little more milk.
• Heat a non-stick pan or griddle over medium heat and lightly grease with oil or butter. Pour a small amount of batter onto the pan to form a pancake, spreading it gently with the back of a spoon.
• Cook for 2-3 minutes on each side or until golden brown and cooked through. Flip carefully using a spatula.
• Serve the apple pancakes warm, topped with a sprinkle of cinnamon, a dollop of yogurt, or fresh fruit if desired.

Nutritional Benefits:

Nutritional Information:

• Calories: 420 kcal
• Protein: 9.9 g
• Carbohydrates: 62.6 g
• Fat: 9.9 g