Strawberry Smoothie

By: Admin Date: 22-Jun 2022 Reading Time: 2 Mins

Strawberry Smoothie is a refreshing and creamy drink that pairs the natural sweetness of ripe strawberries with the creamy texture of yogurt and banana. This smoothie is perfect for a quick, nutritious breakfast or a satisfying snack, providing a burst of fruity flavor in every sip.

For a Serving Size of Two:

Ingredients:

150 grams fresh strawberries
1 medium banana
200 ml plain yogurt
100 ml milk
1 tablespoon chia seeds
A few ice cubes

Procedure:

In a blender, combine the strawberries, banana, yogurt, chia seeds and milk.
Blend until smooth.
If the smoothie is too thick, add a little more milk to reach your desired consistency.
If using ice cubes, add them to the blender and blend again until smooth.
Pour the smoothie into glasses and serve immediately.

Nutritional Benefits:

Strawberry Smoothie offers numerous health benefits. Fresh strawberries are rich in antioxidants, vitamins, and fiber, supporting immune health and digestive function.
Bananas add potassium and energy-boosting carbohydrates, while yogurt provides a good source of protein and probiotics for gut health.
Chia seeds contribute omega-3 fatty acids and additional fiber, promoting heart health and satiety.
This smoothie is not only delicious but also a well-rounded choice for maintaining overall wellness and a balanced diet.

Nutritional Information: