Beetroot Amla Juice

By: Admin Date: 18-Jun 2022 Reading Time: 3 Mins

Beetroot Amla Juice is a vibrant and refreshing drink packed with nutrients. This juice combines the earthy sweetness of beetroot, the tangy zing of amla (Indian gooseberry), and the cooling freshness of cucumber. Enhanced with a hint of ginger and lemon, it’s both flavorful and nourishing. Ideal for a revitalizing start to your day or as a refreshing afternoon pick-me-up.

For a Serving Size of Two:

Ingredients:

150 grams beetroot, peeled and chopped
50 grams amla (Indian gooseberry), deseeded and chopped
1 small cucumber, peeled and chopped
1-inch piece of ginger, peeled
1/2 lemon, juiced
200 ml water
A pinch of salt

Procedure:

Peel and chop the beetroot, amla, cucumber, and ginger.
Add the chopped beetroot, amla, cucumber, and ginger to a blender. Pour in the water.
Blend until smooth. You may need to stop and stir the mixture a few times to ensure everything is well blended.
Strain the mixture through a fine mesh sieve or cheesecloth into a bowl or jug to remove the pulp. Press down on the solids to extract as much juice as possible.
Stir in the lemon juice and a pinch of salt. Pour the juice into glasses and serve immediately.

Nutritional Benefits:

Beetroot Amla Juice is a powerhouse of health benefits. Beetroot, rich in nitrates, supports heart health by improving blood flow and reducing blood pressure, while also boosting stamina.
Amla, packed with vitamin C, enhances immune function and provides potent antioxidants that combat aging and support skin health.
Cucumber adds hydration and essential nutrients without extra calories, and ginger contributes anti-inflammatory properties that aid digestion and bolster immunity.
Lemon further enriches the juice with vitamin C, promoting overall health and aiding digestion. This blend of ingredients not only provides a refreshing and tasty drink but also supports cardiovascular health, boosts immunity, and contributes to healthy skin and digestion.

Nutritional Information: