Instant Lentil Tacos are a quick and delicious plant-based meal that combines seasoned lentils with fresh toppings, all wrapped in warm tortillas. This recipe is perfect for a busy weeknight, providing a nutritious and satisfying meal in under 20 minutes.
For a Serving Size of Two:
Ingredients:
100 grams lentils (canned or cooked)
2 small corn or flour tortillas
50 grams onion, finely chopped
1 small tomato, diced (about 50 grams)
1/2 avocado, diced (about 50 grams)
1/4 tsp cumin powder
1/4 tsp smoked paprika
1/4 tsp chili powder (adjust to taste)
1 tbsp olive oil
Salt and pepper to taste
Fresh cilantro or parsley for garnish
Lime wedges for serving
Procedure:
Prepare the Filling: If using canned lentils, drain and rinse them. In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until translucent. Add the lentils, cumin powder, smoked paprika, chili powder, salt, and pepper. Stir and cook for about 5 minutes until heated through.
Warm the Tortillas: In a separate pan or directly over the flame, warm the tortillas for about 30 seconds on each side until pliable.
Assemble the Tacos: Divide the lentil mixture evenly between the two tortillas. Top with diced tomatoes, avocado, and any additional toppings you desire.
Garnish and Serve: Garnish with fresh cilantro or parsley and serve with lime wedges on the side for a zesty finish.
Nutritional Benefits:
Instant Lentil Tacos are packed with nutrients and flavor. Lentils are an excellent source of plant-based protein and dietary fiber, which promote satiety and support digestive health. They are rich in essential vitamins and minerals, including folate, iron, and potassium.
The addition of fresh vegetables like tomatoes and avocado enhances the nutrient content, providing vitamins A and C, healthy fats, and antioxidants that promote heart health. Olive oil contributes healthy monounsaturated fats, which can help reduce inflammation and support overall well-being.
