Flavourful Mushroom Risotto

By: Admin Date: 30-Nov 2021 Reading Time: 3 Mins

This Flavourful Mushroom Risotto is a comforting and creamy dish made with Arborio rice, sautéed mushrooms, and a hint of thyme. The slow-cooking process of adding broth gives the risotto its signature creamy texture without any heavy cream, while the earthy flavors of mushrooms elevate the dish, making it a delicious, healthy meal for two.

For a Serving Size of Two:

Ingredients:

60 grams Arborio rice
200 grams sliced mushrooms
100 grams finely chopped onion
2 cloves minced garlic
500 ml vegetable broth (or water)
2 teaspoons olive oil
1 tablespoon grated Parmesan cheese (optional)
1 teaspoon butter
1 teaspoon dried thyme
1 tablespoon fresh parsley, chopped
Salt and black pepper to taste

Procedure:

Heat half of the olive oil in a large pan and sauté the mushrooms until they release water and become golden brown. Set aside.
In the same pan, heat the remaining oil, add minced garlic and chopped onion. Sauté until soft and translucent.
Add Arborio rice to the pan and stir to coat with oil, cooking for 2-3 minutes until slightly toasted.
Begin adding warm vegetable broth, one ladle at a time, stirring frequently. Allow each addition of broth to absorb before adding more. Continue for about 15-18 minutes until the rice is cooked and creamy but still slightly firm.
Stir in the sautéed mushrooms and butter, along with thyme, salt, and black pepper to taste. If using Parmesan, fold it in at this stage.
Garnish with fresh parsley and serve hot for a rich, creamy mushroom risotto.

Nutritional Benefits:

Mushroom risotto is rich in complex carbohydrates from the Arborio rice, providing sustained energy without spiking blood sugar levels. Mushrooms are an excellent source of B vitamins, which aid in energy metabolism, and they also contain antioxidants like selenium.
By reducing or eliminating a lot of fat, this dish remains light yet flavorful.
The gradual addition of vegetable broth helps retain the nutrients of the ingredients, while the garlic and thyme offer anti-inflammatory properties. This risotto balances comfort and nutrition in one creamy, plant-based meal.

Nutritional Information: