Jamun Raita
By Nmami Agarwal 28-Jul 2021 Reading Time: 1 Mins
This recipe is an ultimate combination of fresh Jamun and yogurt. Raita is served in many forms as an accompaniment for various food items.
Nutritional Benefits
Jamun is a rich source of Vitamin C which provides you with antioxidants and builds immunity. They also are a good source of dietary fiber which helps to reduce the risk of diabetes and cardiovascular diseases. Both curd and cumin powder helps in curing indigestion and gives a cooling effect to the digestive system.
Ingredients
- 30 grams Jamun
- 60 grams plain yogurt
- 1 teaspoon cumin powder
Calorie count
Per Serving:
- Nutrition Info
- Amount
- Calories
- 52.4 kcal
- Carbs
- 5.2 grams
- Protein
- 2.2 grams
- Fats
- 2.4 grams
Method-
- Whisk the yogurt until smooth.
- Add cumin powder and salt as per taste.
- Remove the seeds of Jamun and blend it in a blender.
- Mix well all of the ingredients until they are blended well.
- Chill the mixture in the refrigerator and serve.
Over to you
So try this relishing and yummy raita along with your pulav, biryani or chapatis and bless your body with goodness of health and nutrition.