Oats Panna

For a Serving Size of Two:

Ingredients:

• 40 grams rolled oats
• 120 ml water
• 120 ml plain yogurt
• 120 ml chopped mint leaves
• 120 ml chopped coriander leaves
• 50 grams finely chopped cucumber
• 50 grams finely chopped tomatoes
• 1 small finely chopped  green chili
• 1 tablespoon lemon juice
• 1/2 teaspoon roasted cumin powder
• 1/2 teaspoon black salt (kala namak) or regular salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon chaat masala
• 1 tablespoon chopped onions

Procedure:

• In a bowl, combine the rolled oats and water. Let them soak for about 10-15 minutes until the oats absorb the water and become soft.
• While the oats are soaking, chop the cucumber, tomato, green chili, and herbs.
• After the oats have softened, add the yogurt, chopped mint, coriander, cucumber, tomato, green chili, and onions to the soaked oats. Mix well.
• Add the lemon juice, roasted cumin powder, black salt, black pepper, and chaat masala to the mixture. Stir everything together.
• For a refreshing touch, chill the Oats Panna in the refrigerator for about 30 minutes before serving.
  Garnish with extra chopped mint leaves or a sprinkle of roasted cumin powder before serving.

Nutritional Benefits:

Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g