Air-fried Rajma ke Pakode

By: Admin Date: 09-Jul 2021 Reading Time: 3 Mins

Air-fried Rajma ke Pakode are a delicious and healthier twist on traditional pakoras, made with boiled kidney beans (rajma) and seasoned with a blend of spices, onions, and fresh coriander. These pakoras are lightly brushed with oil and air-fried until crispy, making them a guilt-free snack or appetizer. Serve hot with green chutney for an added burst of flavor.

For a Serving Size of Two:

Ingredients:

60 grams boiled rajma (kidney beans)
30 grams besan
10 grams rice flour
20 grams finely chopped onions
1 finely chopped green chili
5 grams fresh coriander leaves
1 teaspoon cumin seeds
1/2 teaspoon red chili powder
1/4 teaspoon turmeric powder
A pinch of asafoetida
Salt to taste
1 teaspoon lemon juice
1 teaspoon oil

Procedure:

Mash the boiled rajma in a bowl until slightly chunky.
Add besan, rice flour, chopped onions, green chili, cumin seeds, red chili powder, turmeric powder, asafoetida, salt, and chopped coriander leaves to the mashed rajma.
Add lemon juice and mix well. If the mixture is too dry, you can add a little water to bind it.
Divide the mixture into small portions and shape them into round or oval pakoras.
Preheat the air fryer to 180°C (350°F) for 5 minutes. Brush the pakoras lightly with oil and place them in the air fryer basket in a single layer.
Air fry for 12-15 minutes or until crispy and golden brown, flipping halfway through.
Serve the rajma ke pakode hot with green chutney as a healthy, crispy snack!

Nutritional Benefits:

Rajma is rich in plant-based protein, fiber, and essential nutrients like iron and magnesium, making these pakoras highly nutritious.
The combination of besan and rice flour adds a crunchy texture while keeping the dish gluten-free.
Air frying significantly reduces the oil content compared to deep frying, making this snack heart-friendly and lower in calories.
The inclusion of onions, green chilies, and fresh coriander adds more refreshing taste, turning this snack into a wholesome and satisfying option for any time of the day.

Nutritional Information: