The Gingery Banana Coconut Smoothie is a creamy and refreshing drink that blends the natural sweetness of bananas with the rich, tropical flavor of coconut milk. The addition of fresh ginger gives it a zesty kick, while Greek yogurt adds a smooth texture and a hint of tanginess. Chia seeds provide an extra boost of nutrition, making this smoothie a perfect choice for a quick breakfast or a post-workout snack.
For a Serving Size of Two:
Ingredients:
- 200 grams sliced banana (about 2 medium bananas)
- 250 ml coconut milk
- 1 teaspoon grated fresh ginger
- 50 grams Greek yogurt
- 1 tablespoon chia seeds
- 4-5 ice cubes
Procedure:
- In a blender, combine banana slices, coconut milk, grated ginger, Greek yogurt, and chia seeds.
- Blend until smooth and creamy.
- Add ice cubes to the blender and blend again until the ice is crushed and the smoothie is chilled.
- Pour the smoothie into glasses and serve immediately.
Nutritional Benefits:
- This smoothie is a nutrient-rich beverage offering a blend of essential vitamins and minerals. Bananas are an excellent source of potassium, aiding in muscle function and heart health.
- Coconut milk provides healthy fats that support metabolism and enhance the absorption of fat-soluble vitamins.
- Greek yogurt adds protein and probiotics, promoting gut health and satiety. Ginger has anti-inflammatory properties and can help soothe digestion.
- Chia seeds are packed with fiber, omega-3 fatty acids, and antioxidants, supporting overall well-being. This smoothie is a delicious way to enjoy a nutrient-dense treat while boosting energy levels.
Nutritional Information:
- Calories: 431 kcal
- Protein: 15 g
- Carbohydrates: 71 g
- Fat: 13.4 g
