Oats Risotto with Corn

By: Admin Date: 13-Apr 2021 Reading Time: 3 Mins

Oats Risotto with Corn is a creamy, nutritious dish that combines the heartiness of oats with the sweetness of corn. This innovative twist on traditional risotto offers a satisfying meal that’s perfect for lunch or dinner. The vibrant vegetables not only add flavor but also enhance the dish’s visual appeal.

For a Serving Size of Two:

Ingredients:

60 grams rolled oats
200 ml vegetable broth (or water)
100 grams sweet corn
100 grams finely chopped onion
50 grams finely chopped bell pepper
50 grams grated zucchini
2 cloves garlic, minced
2 teaspooons olive oil
1/2 teaspoon cumin powder
1/2 teaspoon black pepper powder
Salt to taste
1 tablespoon nutritional yeast
Fresh parsley or coriander leaves for garnish

Procedure:

In a saucepan, bring the vegetable broth to a gentle simmer. Keep it warm on low heat.
In a separate pan, heat olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent.
Add minced garlic, bell pepper, and grated zucchini.. Cook for another 2-3 minutes until the vegetables soften.
Stir in the rolled oats and toast them for about 1-2 minutes until they become slightly golden. This enhances their flavor.
Begin adding the warm vegetable broth, one ladle at a time, stirring continuously.
Allow the oats to absorb the liquid before adding more. This process should take about 10-15 minutes until the oats are cooked and creamy.
When the oats are nearly done, stir in the sweet corn, cumin powder, black pepper powder, and salt. Cook for another 5 minutes until the corn is heated through and the risotto is creamy.
Stir in nutritional yeast for added flavor. Adjust seasoning if needed. Garnish with fresh parsley or coriander leaves and serve hot.

Nutritional Benefits:

This oats risotto is packed with essential nutrients. Oats are a great source of dietary fiber, particularly beta-glucan, which helps in lowering cholesterol levels and promoting heart health. They also provide sustained energy, making this dish an excellent choice for an active lifestyle.
Corn adds sweetness and is rich in antioxidants, particularly lutein and zeaxanthin, which support eye health.
The vegetables contribute vitamins A and C, which are vital for skin and immune health.
The inclusion of nutritional yeast adds a cheesy flavor along with B vitamins, enhancing the overall nutritional profile. This meal is not only comforting but also a powerhouse of nutrition, making it suitable for various dietary needs.

Nutritional Information: