Lentils and Broccoli Salad

By: Admin Date: 10-Apr 2021 Reading Time: 3 Mins

The Lentils and Broccoli Salad is a nutritious and hearty dish that combines the earthy flavors of lentils with the fresh crunch of broccoli and bell peppers. Packed with protein, fiber, and a variety of vitamins, this salad is perfect for a light lunch or as a side dish at dinner. The vibrant colors of the vegetables not only enhance its visual appeal but also signify a wealth of nutrients.

For a Serving Size of Two:

Ingredients:

120 grams cooked brown lentils
150 grams broccoli florets (steamed or blanched)
50 grams diced red bell pepper
50 grams diced cucumber
30 grams finely chopped red onion
1 tablespoon olive oil
1 tablespoon apple cider vinegar
1 teaspoon Dijon mustard
Salt to taste
Black pepper to taste
Fresh parsley for garnish

Procedure:

Steam or blanch the broccoli florets for about 3-4 minutes until bright green and tender-crisp. Drain and rinse under cold water to stop the cooking process.
In a large bowl, combine the cooked lentils, steamed broccoli, diced red bell pepper, diced cucumber, and chopped red onion.
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and black pepper.
Pour the dressing over the salad mixture and toss until all ingredients are well coated.
Garnish with fresh parsley and enjoy immediately, or refrigerate for about 15-30 minutes to allow the flavors to meld.

Nutritional Benefits:

This salad is an excellent source of plant-based protein and fiber, primarily from the lentils, which help support digestive health and maintain steady energy levels.
Broccoli is rich in vitamins C and K, which are crucial for immune function and bone health, respectively. Additionally, broccoli contains powerful antioxidants that may help reduce inflammation and support overall health.
The inclusion of bell peppers and cucumbers provides additional vitamins, including vitamin A and hydration. Olive oil adds healthy monounsaturated fats, which are beneficial for heart health. Overall, this Lentils and Broccoli Salad offers a balanced combination of nutrients, making it a wholesome addition to any meal.

Nutritional Information: