Moringa Rice for Postpartum Care

Ingredients

• Moringa leaves- Half cup
• Boiled rice ( preferably Brown rice ) – one cup
• Shallots- 10
• Garlic- 5 cloves
• Jeera – half teaspoon
• Methi seeds – one teaspoon
• Rock salt -qs
• Turmeric powder-qs
• Curry leaves-qs
• Ghee- 2 teaspoon

Method

• To one pan/Kadai add 2 teaspoons of ghee, Jeera, methi seeds and curry leaves
• Stir well
• Add chopped shallots and garlic
• Now add rock salt and turmeric powder
• Saute it for few minutes
• Add moringa leaves and cover it with a lid and cook for 5 minutes
• Stir in between
• Now add cooked rice to this and mix well
• Cover the pan with a lid and keep it for 5 minutes.
• Serve hot.

Benefits

• Purifies the uterus after delivery
• Helps to regain strength after delivery
• Increases breast milk
• Prevents infection
• Prevents bleeding
• Prevents postpartum anaemia
• Helps to restore the normal condition of muscles of the reproductive system.