Tart Tabbouleh

So, here we bring here for you, Tart tabbouleh which is high on taste and is nutritious too with the goodness of refreshing cherries. This dish is a perfect pick for starters or a main meal. So, count on this recipe in order to enjoy its unique flavour and richness.

Nutritional Benefits:
Cherries are rich source of Vitamin C and fibre. They act as antioxidant and have anti- inflammatory properties. Cucumber has antidiabetic properties. It is a good source of antioxidants and lowers cholesterol.

Per Serving:

• Nutrition Info
• Amount
• Calories
• 135.4 kcal
• Carbs
• 12.1 grams
• Protein
• 3.2 grams
• Fats
• 6.3 grams

Ingredients:

• 15 grams broken wheat
• 20 grams cherry tomatoes
• 20 grams green onions
• 20 grams cherries
• 20 grams bell peppers
• 20 grams cucumber
• 1 teaspoon fresh parsley
• 1 teaspoon fresh basil leaves
• 1 tablespoon lime juice
• 2-3 cloves of garlic
• 1 teaspoon white vinegar
• 1 teaspoon olive oil
• 1 teaspoon seasonings thyme, oregano, chilli flakes
• Salt and pepper as per taste

Method:

• Firstly, cook the broken wheat in the boiling water according to package instructions.
• Make the dressing by combining lime juice, minced garlic seasonings, olive oil, white vinegar and olive oil in a bowl.
• Now drain the broken wheat and let it cool for few minutes.
• In a large bowl, add chopped cherry tomatoes, green onions, cucumber, bell peppers, red cherries and cooked broken wheat. Then add parsley and basil leaves followed by salt and pepper.
• Toss it with the prepared dressing and mix gently.
• Serve.

Over to you
Tart Tabbouleh is a delicious, healthy and filling recipe to satisfy your taste buds. It’s for sure a must try.