No Caffeine Sage Tea is a soothing herbal infusion made from fresh sage leaves, enhanced with a splash of lemon juice and a touch of honey. This fragrant tea offers a refreshing and calming experience, perfect for any time of day, whether enjoyed warm or chilled.
For a Serving Size of Two:
Ingredients:
- 500 ml water
- 10 fresh sage leaves (or 1 tsp dried sage)
- 1 tsp lemon juice
- 1 tsp honey
Procedure:
- Bring 500 ml of water to a boil in a saucepan.
- Remove the water from heat and add sage leaves. Let it steep for 5-7 minutes.
- Strain the tea into cups. Add lemon juice for a citrusy twist and honey if you prefer sweetness.
- Enjoy warm or cool as a refreshing, caffeine-free herbal tea.
Nutritional Benefits:
- Sage is well-known for its numerous health benefits, including its anti-inflammatory, antioxidant, and antimicrobial properties. This herbal tea can help improve digestion, relieve sore throats, and enhance cognitive function.
- The addition of lemon juice not only provides a zesty flavor but also boosts vitamin C intake, supporting immune health.
- This caffeine-free drink makes it an ideal choice for those looking to relax without the stimulation of caffeine, promoting a sense of calm and well-being.
Nutritional Information:
- Calories: 431 kcal
- Protein: 15 g
- Carbohydrates: 71 g
- Fat: 13.4 g
