Apple Walnut Kheer

By: Admin Date: 30-Jun 2020 Reading Time: 3 Mins

Apple Walnut Kheer is a delightful twist on traditional Indian kheer, featuring the natural sweetness of apples and the rich crunch of walnuts. The subtle hints of cardamom enhance the kheer’s flavor, while saffron adds a beautiful golden hue. Perfect as a light dessert, this apple-based kheer brings freshness to the table and pairs well with festive meals or can be enjoyed on its own.

For a Serving Size of Two:

Ingredients:

500 ml low-fat milk
1 medium apple, peeled, grated
2 tablespoons chopped walnuts
2 tablespoons rice
1/4 teaspoon cardamom powder
1/2 teaspoon ghee
1-2 teaspoons honey
A pinch of saffron strands
1 tablespoon raisins

Procedure:

Rinse the rice thoroughly and soak them for 10-15 minutes. Drain and lightly roast in ghee for added flavor.
In a deep saucepan, bring the milk to a boil. Add the rice and cook on low heat, stirring occasionally to prevent sticking. Cook until the rice softens and the milk thickens (about 15-20 minutes).
Once the rice is cooked, add the grated apple and chopped walnuts to the kheer. Stir well and cook for another 5-7 minutes until the apple softens.
Add cardamom powder for aroma and sweetness. Let the kheer cool slightly, then add honey to taste (adding these while hot can curdle the milk, add later).
Garnish with saffron strands and raisins, if desired. Serve warm or chilled.

Nutritional Benefits:

This kheer is a nutrient-rich dessert that combines the fiber and antioxidants of apples with the heart-healthy benefits of walnuts. Walnuts are an excellent source of omega-3 fatty acids, which support brain health and reduce inflammation. The milk adds a dose of calcium and protein, essential for bone and muscle health, while cardamom aids in digestion.
This Apple Walnut Kheer is both delicious and nourishing, making it a balanced treat that satisfies sweet cravings.

Nutritional Information: