Doodhi Thepla

Lauki is not relished by everyone so here we bring you this interesting doodhi thepla recipe which is a low-calorie simple recipe made with bottle gourd and curd. They are great as a travelling snack and can be stored easily for a couple of days without the need for refrigeration.

Nutritional Benefits:
Bottle gourd is low calorie and is a good source of fibre. It also contains essential nutrients like Vitamin C Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, Folate, Potassium and Manganese.

Ingredients:

• 50 grams bottle gourd (boiled)
• 15 grams whole wheat flour
• 10 grams curd
• ¼ teaspoon turmeric powder
• ¼ teaspoon red chili powder
• Salt as per taste

Per Serving:

• Nutrition Info
• Amount
• Calories
• 70.6 kcal
• Carbs
• 11.2 grams
• Protein
• 2.0 grams
• Fats
• 0.6 grams

Method:

• Firstly, take a bowl and mix all the ingredients together and knead a soft dough by using water.
• Now, divide the dough into two equal portions and roll smoothly to form very thin circles to make theplas.
• Heat the non-stick tawa and heat until it turns golden brown in colour and a spot appears on both sides.
• Serve hot or store in a container.

Over to you:
Give a try to this yummy and healthy recipe and enjoy this flavourful different lauki version.