Oats, Cranberry and Walnut Bread

By: Admin Date: 29-May 2020 Reading Time: 3 Mins

This Oats, Cranberry, and Walnut Bread is a wholesome treat, combining the nutty flavor of oats, the crunch of walnuts, and the sweetness of dried cranberries. It’s a soft, hearty loaf perfect as a snack, packed with nutritious ingredients and lightly sweetened.

For a Serving Size of Two:

Ingredients:

60 grams rolled oats
50 grams whole wheat flour
20 grams dried cranberries
15 grams walnuts, chopped
1 small mashed banana
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon cinnamon powder
1/8 teaspoon salt
80 ml plain yogurt
1 tablespoon olive oil
1 egg

Procedure:

In a large mixing bowl, combine the rolled oats, whole wheat flour, baking powder, baking soda, cinnamon powder, and salt.
In another bowl, whisk the egg, olive oil, yogurt and mashed banana.
Pour the wet ingredients into the dry mixture and gently fold them together until a thick batter forms. Add the chopped walnuts and dried cranberries, mixing them in evenly.
Preheat the oven to 180°C (350°F). Pour the batter into a small greased loaf tin or muffin molds. Bake for about 25-30 minutes or until a toothpick inserted into the center comes out clean.
Allow the bread to cool in the tin for 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!

Nutritional Benefits:

This bread is a nutritious combination of oats, whole wheat flour, cranberries, and walnuts, offering a good balance of fiber, healthy fats, and plant-based protein.
Oats are rich in beta-glucan, a type of soluble fiber known to lower cholesterol levels, improve heart health, and stabilize blood sugar levels.
Walnuts are a great source of omega-3 fatty acids, which support brain health and reduce inflammation.
Cranberries add a dose of antioxidants and vitamin C, promoting immune health. This bread home made, much better than the store brought breads, with natural sweeteners.

Nutritional Information: